triceps correct posture

CORRECT TRICEPS’ POSTURE FOR BEGINNERS

CORRECT TRICEPS POSTURE FOR BIGGNERS In addition to exercise, it’s important to be mindful of your posture throughout the day. Sit and stand up straight, keep your shoulders back and down, and avoid slouching or hunching forward. Remember to start with light weights or bodyweight exercises and gradually increase the intensity as you progress. And […]

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