SS 01 Chest Press SS 02 Shoulder Press SS 03 Bicep Curl SS 04 Shoulder Press SS 05 Multi Press SS 06 Pec Fly / Rear Delt SS 07 Lat Pull / Seated Row SS 08 Low Row SS 09 Assisted Chin Dip SS 10 Abdominal SS 11 Abductor / Adductor SS 12 Seated Leg Curl SS 13 Prone Leg Curl SS 14 Leg Extension SS 15 Seated Leg Curl / Leg Extension SS 16 Seated Leg Press SS 17 Lat Pull Down SS 18 Rotary Torso SS 19 SS19 Butterfly SS 20 Prone Leg Curl / Leg Extension
