Indian cuisine is rich in superfoods that can enhance your running performance:
– Turmeric: Known for its anti-inflammatory properties, it can help reduce muscle soreness.
– Moringa (Drumsticks): Packed with vitamins and minerals, it boosts overall health.
– Amla (Indian Gooseberry): High in vitamin C, it strengthens immunity and aids recovery.
– Jaggery: A natural source of iron and quick energy, perfect for post-run snacks.
What to Eat Before and After a Long Run: A Complete Guide for Indian Runners 2025