How to Properly Use a Leg Press Machine 2024

Step 1 - Seat Adjustment

[{"selector":"#anim-ce025258-48f8-480b-8b73-de70315f3d3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79aebd9a-1c3c-4fb8-9774-87d5e2deca50","keyframes":{"transform":["translate3d(0px, 386.56325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b047c4cb-41fd-4fd2-941f-5d47937dfff3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Step 2 - Foot Placement

[{"selector":"#anim-56e2b4f6-d0b6-4989-be68-1a24c390612b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f827b108-0023-4e79-a07a-f9ea71c48e1d","keyframes":{"transform":["translate3d(0px, 426.09814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Step 3 - Proper Posture

[{"selector":"#anim-66138700-50a2-4200-95d2-5aae265330e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5327f256-66f3-49a7-81c3-4ed08d6fa31f","keyframes":{"transform":["translate3d(0px, 337.72602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0237868f-daf7-4533-a146-d593e2c60437 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Step 4 - Controlled Movement

[{"selector":"#anim-e7f039ee-a2ab-4ff8-9859-e8c7cfec48d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d594691-2f9f-4172-992e-781473376a25","keyframes":{"transform":["translate3d(0px, 295.86558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f193667-fe81-494f-8261-0a18433348a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Step 5 - Don’t Overload the Machine

[{"selector":"#anim-bb80e1c2-ef8d-442e-92e0-f425f2324050","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e0d350-0f00-434e-afbe-12432a95b078","keyframes":{"transform":["translate3d(0px, 337.72602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e5fe69-5a3a-4cc3-8f9a-56a943b7e2ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Step 6 - Avoid Using Hands for Extra Push

[{"selector":"#anim-d03f1767-3989-4509-abcf-c48d17a7aa6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7054c3a6-f798-4494-9f40-72e5f3fcab5d","keyframes":{"transform":["translate3d(0px, 182.73275%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d35663-c86f-4b6c-aeff-8f44662c25b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

How to Properly Use a Leg Press Machine 2024

[{"selector":"#anim-ecaa7706-0650-4e5a-8535-3e560c30fa3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ecbbefe-2f91-4684-8229-55753608d5f3","keyframes":{"transform":["translate3d(0px, 255.70569%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78c5a08-4535-4b79-beef-2fec249efaf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Read Full Article