Tips for Exercising in Winter

सर्दियों में व्यायाम करते समय ध्यान रखने योग्य बातें

सही कपड़े पहनें (Wear the Right Clothing)

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वॉर्म-अप को न भूलें (Don’t Skip the Warm-Up)

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हाइड्रेटेड रहें (Stay Hydrated)

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सुबह-सुबह वर्कआउट करने से बचें (Avoid Early Morning Workouts)

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How to Exercise in Winter

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