How to Create a Balanced Weekly Workout Routine 2025

Day-wise Breakdown

Monday: Upper Body Focu

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Tuesday: Lower Body Power

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Wednesday: Core and Cardio

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Thursday: Active Recovery

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Friday: Full Body Workout

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Saturday: Flexibility Focu

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Sunday: Complete Rest

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[{"selector":"#anim-8a552689-1762-4e81-a0ee-fb62343ee554","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5844342-9739-4ecb-843e-1c16ef3f7aec","keyframes":{"transform":["translate3d(0px, 313.97308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Create a Balanced Weekly Workout Routine 2025 Read a Full Article