WHAT IS DASH DIET ?

[{"selector":"#anim-3bedeb54-6570-4e24-a363-3f3e2131096f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812a9928-1ee9-4fcc-a3a3-ef271805d67f","keyframes":{"transform":["translate3d(0px, 418.24226%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa9a1ca-3b66-4e43-8018-9b27b0762782","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator www.fitnesshubx.com

Foods You Can Eat On The Dash Diet

[{"selector":"#anim-0f29b01e-700e-4e2c-8536-775020931022","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca02cd02-57f4-4d4f-be3e-0c1148bf4a82","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-678e14c0-09c6-4659-bf39-89db41127dca","keyframes":{"transform":["translate3d(0px, 134.92939%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fruits and vegetables

[{"selector":"#anim-be405e1f-c97f-4590-b462-215e50dd227c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a56e73e-d462-4f3b-9cc0-cdb42ecb69b8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92afbd85-dabc-4e98-91bf-3c75cb24461f","keyframes":{"transform":["translate3d(0px, 757.35670%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822062c5-f56f-409c-bbac-493bf0b89ec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c960b04c-81c6-42ff-8e72-95fadf003625","keyframes":{"transform":["translate3d(0px, 142.81275%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Whole grains

[{"selector":"#anim-fc43cac8-a72e-433e-83bd-cdd6d7d70aa9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d8360d-694b-4eb5-9a43-239e6911b72e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993f946d-049a-4763-a421-22d2a4b6c098","keyframes":{"transform":["translate3d(0px, 761.11074%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d620e9-65ae-47f0-ae1d-a1cbeeae341b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63802ac-1f3f-4e55-976a-df0956845583","keyframes":{"transform":["translate3d(0px, 175.53896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lean protein

[{"selector":"#anim-15278198-c3c4-4ef6-8a6f-d916bfc51cc7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3357439b-150e-4be9-a08b-08fd8295a70f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d633d327-1c87-4bca-8b97-ea38a0748efc","keyframes":{"transform":["translate3d(0px, 737.42655%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea86beca-e800-4d23-a514-fe290e80868d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19cc4984-4ba8-432f-8ca9-67b435c88381","keyframes":{"transform":["translate3d(0px, 146.25691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Low-fat dairy products

[{"selector":"#anim-d1a1d02b-f2f5-4410-8e37-f44e59af59db","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0745dab-342e-4b9c-8aa7-f9b5f39d947f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2da31e-11ce-4136-8822-54c6977b9344","keyframes":{"transform":["translate3d(0px, 427.19754%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e344fcab-4753-4ca2-af49-119ccbf0a64f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd50190-951b-4a45-967c-68c100e9e3e7","keyframes":{"transform":["translate3d(0px, 144.94192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nuts

[{"selector":"#anim-6b2c5e2e-1bd6-47ea-9297-6f3d2a30371c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c9959c-6e99-4947-9da5-677628ccd170","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee95aeb-9dec-4a0b-949c-87d821cb174a","keyframes":{"transform":["translate3d(0px, 586.56325%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818b5953-ab23-4400-abcb-29c9f1093c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c6762b-6075-446d-96f7-3b9c059dbdd3","keyframes":{"transform":["translate3d(0px, 257.83861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

BENIFITS OF THE DASH DIET

[{"selector":"#anim-e096ae56-8c4a-4f54-923f-3b25b925840c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e135415-531e-4fb8-906b-fff0221e7ef7","keyframes":{"transform":["translate3d(0px, 2124.90261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db59d80-0846-4ec9-a568-a1dfb38df014","keyframes":{"opacity":[0,1]},"delay":100,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc47fb0-6086-48fe-84bb-5cb8ffd67013","keyframes":{"transform":["translate3d(0px, 460.53634%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60f475b-eaee-4d09-96a9-9d8b9e24011f","keyframes":{"opacity":[0,1]},"delay":200,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f43a125-93dd-4cd6-b450-7ce46524f260","keyframes":{"transform":["translate3d(0px, 293.82716%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d08b45-2114-4eff-96cb-4164249fcd07","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd1e5cdd-380e-4f9b-a51c-fd37cefc5a82","keyframes":{"transform":["translate3d(0px, 143.82714%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] · Reduces blood pressure · Helps in weight loss · Lowers cholesterol Radish Carrot Persimmon Artichoke

WHAT IS DASH DIET ?

The Dash Diet is a low-sodium diet that has been shown to help reduce blood pressure.

Foods You Can Eat On The Dash Diet

Fruits and vegetables

Fruits and vegetables are high in fiber, which can help to lower blood pressure

Whole grains

They are low in calories and fat which makes them even more significant for bringing down your blood pressure.

Lean protein

Lean proteins are characterized as proteins that are low in saturated fat.

Low-fat dairy products

They are good source of calcium, which is important for bone health.

Nuts

These foods are high in fiber and protein.

BENIFITS OF THE DASH DIET