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WHAT IS DASH DIET ?

The Dash Diet is a low-sodium diet that has been shown to help reduce blood pressure.

Foods You Can Eat On The Dash Diet

Fruits and vegetables

Fruits and vegetables are high in fiber, which can help to lower blood pressure

Whole grains

They are   low in calories and fat which makes them even more significant for bringing down your blood pressure.

Lean protein

Lean proteins are characterized as proteins that are low  in saturated fat.

Low-fat dairy products

They are  good source of calcium, which is important for bone health.

Nuts

These foods are high in fiber and protein.

· Reduces blood pressure

· Helps in weight loss

· Lowers cholesterol

BENIFITS OF THE DASH DIET

Radish
Carrot
Persimmon
Artichoke