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WHAT IS DASH DIET ?
The Dash Diet is a low-sodium diet that has been shown to help reduce blood pressure.
Foods You Can Eat On The Dash Diet
Fruits and vegetables
Fruits and vegetables are high in fiber, which can help to lower blood pressure
They are low in calories and fat which makes them even more significant for bringing down your blood pressure.
Lean proteins are characterized as proteins that are low in saturated fat.
Low-fat dairy produc
They are good source of calcium, which is important for bone health.
These foods are high in fiber and protein.
· Reduces blood pressure
· Helps in weight loss
BENIFITS OF THE DASH DIET