Best Foods to Eat Before a Workout

1. Banana

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2. Oatmeal

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3. Greek Yogurt with Berrie

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4. Sweet Potatoe

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5. Almond Butter on Whole-Grain Bread

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[{"selector":"#anim-753a3c74-7530-4f63-bef2-d2cf4571975a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626afe9c-80ff-46db-b66f-2d18e81c5592","keyframes":{"transform":["translate3d(0px, 313.97308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-883d6483-3d36-4bd6-8dda-526bcfacdab9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.865579217551742%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] The Best Foods to Eat Before and After a Workout 2025 Read a Full Article