Best Bodyweight Exercises for Fitness Without Equipment

1. Push-up

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2. Squat

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3. Lunge

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4. Plank

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5. Mountain Climber

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6. Burpee

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[{"selector":"#anim-73c0dbcf-f44b-47c3-91e6-50ed765ca0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a252832-90d5-49c2-8b3a-bbbb8e17cec1","keyframes":{"transform":["translate3d(0px, 332.15492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d883d201-b761-41b3-8a3d-da57ed539498 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Best Bodyweight Exercises for Fitness Without Equipment Read a Full Article