Benefits of Exercise for Mental Health

Reduces Stress

[{"selector":"#anim-5cccab4b-c0ea-448a-a10a-00f3386c06e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad754234-dc79-4c20-95eb-b831edd3aaab","keyframes":{"transform":["translate3d(0px, 284.23770%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cf523f-c4c2-48ed-aa68-b7fd60b7afe8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Boosts Mood

[{"selector":"#anim-7158f771-93aa-4561-a86b-912df95c1cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4885ca-6606-4402-8ab8-df21e093dece","keyframes":{"transform":["translate3d(0px, 337.72602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da61920-c15d-4ba2-9859-76c6c3f990db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Improves Sleep

[{"selector":"#anim-bfe26482-0b36-44e8-bb7a-76f04072bd62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1232e167-6175-4ec2-a78a-0fe84541b7c1","keyframes":{"transform":["translate3d(0px, 321.44704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2101d7c-c0cb-45c3-9688-cf6a4790d92e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Enhances Self-Esteem

[{"selector":"#anim-15b0c114-73e6-467b-a021-e017c26a9f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4935c3-cb6c-4b97-9889-025f1ac8bb3a","keyframes":{"transform":["translate3d(0px, 360.98193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99cf2c73-5643-45bf-821d-f9f83fea1022 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Reduces Symptoms of Anxiety and Depression

[{"selector":"#anim-641f2ed8-49e9-46c3-b84c-1f706fb6fc76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c7ca9b-ece2-4080-a54d-f1e9072023b9","keyframes":{"transform":["translate3d(0px, 215.16514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c6e07a-e94c-42f8-a812-716782a56038 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.9673711191897%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Sharpens Memory and Cognitive Skills

[{"selector":"#anim-1793558a-1d3b-48d7-aa25-84739c256362","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82079873-edd6-4d7b-83a3-d114cc13bcbc","keyframes":{"transform":["translate3d(0px, 185.43541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Provides a Social Connection

[{"selector":"#anim-9c23faa0-82a3-4324-9b31-cfc471ec403a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1f2325-e842-4f0a-ab08-c36ffc63fd34","keyframes":{"transform":["translate3d(0px, 282.32323%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54007dc7-eedf-4821-9cc8-85dc7622ebe6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

[{"selector":"#anim-e3db7424-d998-4825-b719-e023e86fad9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db80db1-a7f6-4cfb-acc6-54a0ab736fb8","keyframes":{"transform":["translate3d(0px, 332.15492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f332d10c-8a35-4b19-a7bc-ed0c0d240f52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.755284963050773%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] How Does Exercise Improve Mental Health? 2025 Read a Full Article