Common Weightlifting Mistakes to Avoid

4. Common Weightlifting Mistakes to Avoid

– Skipping warm-up

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– Using excessive weight

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– Holding your breath (practice controlled breathing)

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– Neglecting other muscle groups (workout should be balanced)

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– Rushing through exercises without proper control

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– Ignoring rest days, which are essential for muscle recovery

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[{"selector":"#anim-e0c5596e-bb35-4a9f-b3b9-c0a67070b6ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba4dda3-340d-4085-8fd3-d8c260b220bf","keyframes":{"transform":["translate3d(0px, 292.76097%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2132e492-83c3-484e-a12a-f6280953f30f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Beginner Guide to Lifting Weights Safely 2025 Read a Full Article